How are levels assigned to the workouts? Laura Joseph July 15, 2019 17:23 Updated Follow Levels are assigned to each workout based on the movements being performed and the intensity of those movements. Related articles When is it ok for me to progress to the next workout level? I want to use a specific trainer for my workouts. How do I find the trainers? What is a live workout? How often should I be working out? What is an A1C? Comments 0 comments Please sign in to leave a comment.