When is it ok for me to progress to the next workout level?

This is a common question and one that is totally up to you! We love to see people going at their own pace but also challenging themselves. When you feel you are reaching out to ask when to advance, then it is probably time to advance! When you are confident in the video you are doing, then it is probably time to advance! You can always go back to the video you are on or even alternate one day level 2 one day level 1. This is up to you and we love to just have you moving, smiling, and feeling good with us!