This is a common question and one that is totally up to you! We love to see people going at their own pace but also challenging themselves. When you feel you are reaching out to ask when to advance, then it is probably time to advance! When you are confident in the video you are doing, then it is probably time to advance!
Our GlucoseZone programs are a great way to exercise and let the GlucoseZone app progress the workouts for you! Join a program and follow the sequence of the trainer as they include different movements and pick up the intensity.